BBC TV Sports Presenter Gaby Roslin recently admitted to suffering from insomnia.
Worried about how it was affecting her career – she was willing to try anything to
get over her sleep depravation.
So how did Gaby get over insomnia?
Simple, she curbed the coffee. She commented “I recently gave up coffee and now I’m sleeping much better”
She added that she had started to be concerned about how much the lack of sleep was affecting her appearance – and how she had started to look drawn. She went onto admit that she had started to use more and more make up to hide the bags under her eyes.
Now cured – she recently said “Sleep is the best beauty fix I know of!”
I’ve already posted information on the effects of coffee and caffeine on sleep – but it’s good to get a celebrity to come out and admit a problem with sleep and back up the positive effects of giving up coffee.
If you have problems sleeping – its a simple first step to make.
Dan Kennedy has written a free ebook on how to Cure Your Insomnia. To download it visit www.cure-your-insomnia.com
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