Insomnia and Reflexology – Cycle Balancer

Another reflexology technique called Cycle Balancer

Here’s another reflexology technique I came across which is meant to help you relax before bedtime.

To help balance your sleep/awake cycle, try this DIY reflexology technique. It stimulates your pineal gland which produces the sleep hormone Melatin.
Here goes...

Using your thumb and forefinger, apply pressure to the fleshy area about two thirds of the way up your big toes for a couple of minutes. Leave it a minute and then repeat, try and do it for about 10 minutes.

I find that this technique always works best if carried out an hour or so before bedtime.

Give it a go, there’s nothing to lose and it doesn’t cost anything to try!

Dan Kennedy has written a free ebook on how to Cure Your Insomnia. To download it visit www.cure-your-insomnia.com