Reflexology – can it help insomnia?

A recent study at the University of Ulster showed that reflexology can have a very positive effect for those suffering with insomnia.

Below I’ve detailed some information explaining exactly what Reflexology is...

Reflexology is based on the idea that the body has ten energy zones that run vertically from the hands and feet up to the head. Reflexologists believe that a blockage in the flow of energy along one of these zones will affect the functioning of the organs, glands, bones and muscles that lie within it, and lead to illness.

These blockages manifest themselves as glandular deposits in the relevant reflex causing tenderness. Corns, bunions and even hard skin are thought to indicate problems in the parts of the body their position relates to. The energy theory behind reflexology is very similar to the one underpinning acupressure, though practitioners claim it is a different system.

It is claimed that stimulating the reflexes with the fingers and thumbs breaks down glandular deposits, releasing the flow of energy and encouraging self healing in the affected parts of the body.

I’ll give you some information on a couple of DIY reflexology techniques you can try yourself in future blogs – so watch this space.

Dan Kennedy has written a free ebook on how to Cure Your Insomnia. To download it visit www.cure-your-insomnia.com