Insomnia and Reflexology – Hand-y-relaxer

A reflexology technique called Hand-y-Relaxer to help promote sleep.

Here’s a quick, little technique I came across to help relieve stress and tension before bedtime.

Firstly, apply pressure to the solar plexuses. Place your left hand, palm facing upwards in your right hand, with your thumb uppermost.

Locate the area about two thirds of the way up your left palm, in line with the centre of your middle finger, then press down firmly with your right thumb using a clockwise rotational movement.

Repeat on the right hand and left thumb.

Worth a try, good luck...

Dan Kennedy has written a free ebook on how to Cure Your Insomnia. To download it visit www.cure-your-insomnia.com