Just a quick note for those of you concerned that caffeine intake is effecting your sleep.
If you want to be sure how much caffeine is contained in various drinks or foodstuffs ( a 50g bar of chocolate can contain as much as 50mg of caffeine!) there is a great resource available on The National Sleep Foundation Website which can be found at:
www.sleepfoundation.org
Worth a look...
Dan Kennedy has written a free ebook on how to Cure Your Insomnia. To download it visit www.cure-your-insomnia.com
No comments:
Post a Comment