Ditch the telly!
Get rid of the television in the bedroom.
This really did help me in my quest for a cure for insomnia...
Stop watching TV in bed late at night. It basically over stimulates the brain making it difficult to switch off.
Taking a lap top or computer to bed has a similar effect – so don’t do it. Bright lights from a TV and computers can also interfere with the production of hormones such as Melatonin that help regulate the sleep/awake cycle and are responsible for helping you get a good nights sleep.
So – keep the telly in the living room, and keep the bedroom for sleeping.
Dan Kennedy has written a free ebook on how to Cure Your Insomnia. To download it visit www.cure-your-insomnia.com
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